The Yamas & Niyamas- Exploring Yoga’s Ethical Practice ( pdfhive.com )

The Yamas & Niyamas may be thought of as guidelines, tenets, ethical disciplines, precepts, or restraints and observances.I typically consider them as jewels, as a result of they’re the rare gems of knowledge that offer direction to a well-lived and joyful life. In yogic philosophy, these jewels sit as the fi rst two limbs of the 8-fold path.*  e fi rst fi ve … Read more