Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: No matter your goals, Atomic Habits offers a proven platform for enhancing – every day. James Clear, one of the world’s top experts on habit formation, shows practical strategies that will teach you precisely how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you are having trouble changing your habits, the problem isn’t you. The issue is your system. Bad habits replicate themselves again and not because you don’t wish to change, but because you’ve got the wrong system for change. You do not rise to the level of your goals. You fall into the degree of your systems. Here, you’re going to find an established system that can take you to new heights.
Clear is known for his ability to distill complex themes into easy behaviors which is easily applied to daily life and work. Here, he draws on the very proven ideas from psychology, physics, and neuroscience to create an easy-to-understand manual for making great habits inevitable and bad habits hopeless. Along the way, listeners will be inspired and amused with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and celebrity comedians who have employed the science of little habits to learn their craft and vault to the top of the field.
Learn how to?
- Make time for new customs (even when life gets crazy)
- Conquer a lack of motivation and willpower
- Style your environment to Generate success easier
- Get back on track once you fall off course
- and a Lot More
Atomic Habits will reshape how you think about progress and success, and provide you the tools and strategies you want to alter your habits – whether you are a team trying to win a tournament, a company hoping to redefine an industry, or just an individual who wants to stop smoking, eliminate weight, reduce stress, or achieve some other aim. What you think about atomic habits?
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